Thumb rehab exercises pdf
WebHow to do the exercises Thumb IP flexion Place your forearm and hand on a table with your affected thumb pointing up. With your other hand, hold your thumb steady just below the joint nearest your thumbnail. Bend the tip of … WebThese exercises should be done gently and without force, but take your hand through as full a range of movement as possible. These exercises are designed to improve the …
Thumb rehab exercises pdf
Did you know?
WebTherapeutic Exercise Program for Carpal Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist … WebThumb Stability Exercises www.uhcw.nhs.uk 2 1 Interlock your thumb web spaces together. Holding the thumb, massage the affected thumb web space area for several minutes. 2 Place hands in front of your body. Use the other hand to grasp the affected thumb near the base of the 3rdjoint and pull. 3
Webcup as a reference for proper thumb position. Your thumb pad must touch the cup. Hold the position and take the cup out. Flex hard in the position. Hold for 10 counts. Additional … WebMove your thumb to the little finger and out to the side. Raise your thumb straight up and then down. Active thumb range of movement 1/ 2/ 3/ Exercise one Touch the thumb to the base of each finger. Exercise two Circle the thumb. Exercise three Make an ‘O’ shape with the thumb and each finger in turn. Further Information
WebThumb AROM Home Exercise Program. Use opposite hand to • Use opposite hand to • Bring thumb across palm, stabilize thumb. stabilize base of thumb. bending both thumb. Bend … WebThumb Sprain Rehabilitation Exercises If you have had surgery or if you have been in a cast or splint, you may do these exercises when your health care provider says you are ready. • …
WebNov 25, 2024 · Start with your hand in a neutral, relaxed position with your fingers and thumb straightened. Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. If you can't make your thumb touch, just stretch as far as you can. Return your thumb to the starting position.
WebLift a book between your thumb and finger. Carry the book while walking without dropping it. Using two-hands Manually sharpen pencils Put rubber bands around different containers … cabinet full of lsWebSuggested therapeutic exercises • Active Range of Motion (AROM): only for digits 2-5 and thumb IP joint within constraints of orthosis. • AROM for shoulder and elbow on affected … cabinet full of dishes debraWebRehabilitation goals and priorities • Engagement in activities that do not strain thumb Suggested therapeutic exercises • Initiate pain -free concentric two point strengthening, grip and pinch Precautions • No lifting, pushing, pulling more than … clown peeking in window picsWebThumb Palmar Abduction Lie your hand on the table resting on the little finger. Move thumb out away from the palm as if you are reaching for a wide jar. Hold 3 seconds. Repeat 10 … clown peeking around cornerWebN.B: Please make sure during ALL these exercise that the top 2 joints on your thumb are bent. 1 Interlock your thumb web spaces together. Holding the thumb, massage the affected thumb web space area 2 Place hands in front of your body. Use the other hand to grasp the affected thumb at the 3rd joint, and pull. 3 Put your hands in front of your ... clownpeirce 35v2 musicWebExercise 2 Holding a small soft ball move it around in your palm using your fingers and thumb, repeat this 10 times. Week 6: Exercise 1 Place palm of hand flat on table. Move thumb away from fingers and lift thumb upwards off the table (hold 10 seconds, repeat 10 times). Exercise 2 Screw a loose bottle top on and clown peirce music pianoWebMay 22, 2014 · Practice this exercise for about 5 minutes. Finger spring: Place a large rubber band around the outside of your thumb and fingers. Open your fingers to stretch … cabinet full of clothes