Folic acid is a type of vitamin B recommended during the first 12 weeks of pregnancy. It helps to prevent neural tube defects in the baby. Doctors recommend that mums-to-be should take 400 to 800 mcg of folic acid daily. It can be found in green leafy vegetables and citrus fruits. You can also buy folic … See more It's advisable to avoid raw food like sashimi and unprocessed dairy products like soft cheeses. These include brie and blue cheese. These foods may predispose you to infections in pregnancy, which may affect the developing … See more Keeping fit is good for mum and baby. Just bear in mind that all exercise should be done moderately (keep it to 30 minutes every other day). However, you should not be starting on a new sport or exercise at this time. While … See more Smoking is an unhealthy habit, but lighting up during pregnancy increases the possibility of miscarriage. Mums-to-be should also avoid … See more Many of us can't start the day without a cup of coffee. However, it's advisable to limit caffeinated drinks like tea, coffee and cola to just one serving a day during pregnancy. Excessive … See more WebDuring your first trimester, the last thing you might want to do is workout. Between the nausea and low energy, it’s going to be tough motivating yourself to get a good workout in. You should however get your body moving. Even if you can’t run your usual 6 miles, you can still go for a 30-minute walk. Being active throughout your pregnancy ...

17 Pregnancy Do’s and Don’ts That May Surprise You - Healthline

WebJan 20, 2024 · Take folic acid and vitamin D supplements. Folic acid significantly reduces your baby’s risk of neural tube defects, such as spina bifida. If you are pregnant, start … WebApr 20, 2024 · Keep a stash at work for easy snacking. Ginger ale made with real ginger or ginger tea might help, too. Take vitamin B-6. This is considered safe during pregnancy … donate a bed

Pregnancy do

WebJan 1, 2024 · Don’ts for the second and third trimester. Avoid alcohol, smoking, excessive intake of caffeine. Dental visits are linked to diagnostic procedures. It is better to avoid all dental procedures until after delivery as dental x-rays and some dental medication can be harmful for the foetus. WebOct 6, 2024 · 8. Get a flu shot. Influenza (flu) causes severe illness in pregnant women and also it may harm the foetus. So, pregnant women should get a flu shot during pregnancy to protect themselves and their baby from flu [14]. 9. Go for dental check-ups. Pregnant women need to go for routine dental check-ups. WebPregnancy Do’s and Don’ts includes hundreds of entries on possible concerns—from apple cider to zinc and everything in between. In each entry, Dr. Aron identifies the item, the possible cause for concern, and explains the bottom line—whether it is something a woman should avoid completely, something to take a better-safe-than-sorry approach toward, or … donate a bicycle to charity near me