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How much potassium in rutabaga

WebAug 21, 2007 · Sugars 7.13g Protein 1.53g Vitamin D - Calcium 58mg 4% Iron 0.64mg 4% Potassium 387mg 8% Vitamin A 27mcg 3% Vitamin C 22.3mg 25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM WebAug 21, 2007 · Sugars 7.13g Protein 1.53g Vitamin D - Calcium 58mg 4% Iron 0.64mg 4% Potassium 387mg 8% Vitamin A 27mcg 3% Vitamin C 22.3mg 25% * The % Daily Value …

Calories in 1/2 cup of mashed Cooked Rutabaga and Nutrition Facts

WebOct 5, 2024 · Rutabaga is richer in iron, magnesium, potassium, and zinc. It is also lower in sodium. On the other hand, rutabaga contains 23 times more calcium. Both plants contain equal amounts of phosphorus. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. WebApr 10, 2024 · Rutabaga– Rutabaga is packed with essential nutrients such as vitamin C & E along with dietary fiber which can help regulate digestion while providing essential minerals such as magnesium & potassium too! Plus they taste delicious – … how can touch perception be tricked https://fullthrottlex.com

Calories in 1/2 cup of mashed Cooked Rutabaga and Nutrition Facts

WebAug 21, 2007 · Sugars 10.19g Protein 2.19g Vitamin D - Calcium 82mg 6% Iron 0.91mg 5% Potassium 553mg 12% Vitamin A 38mcg 4% Vitamin C 31.8mg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM WebMar 23, 2024 · There’s not much difference when it comes to preparing and cooking with them. You can easily swap one for the other in most recipes. Rutabaga Nutrition Profile . … WebIn general, a low potassium diet is less than 2,000 mg per day. What foods contain potassium? Milk and milk products contain high amounts of potassium. This includes … how can tourism become more sustainable

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How much potassium in rutabaga

Potassium in Your CKD Diet National Kidney Foundation

WebDec 13, 2024 · One tablespoon contains about 293 milligrams of potassium or roughly 13% of your daily needs. However, It is not recommended to consume excessive amount of molasses to reach your potassium needs. You can easily meet your daily needs with a well-balanced diet. Aids Immunity WebSodium 92.6mg. 4%. How much potassium is in Rutabagas? Amount of potassium in Rutabagas: Potassium 2354.6mg. 51%. How many carbs are in Rutabagas? Amount of …

How much potassium in rutabaga

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WebSodium 304.8mg. 13%. How much potassium is in Rutabagas? Amount of potassium in Rutabagas: Potassium 259.2mg. 6%. How many carbs are in Rutabagas? Amount of carbs … WebFor the food Turnips, raw the typical serving size is 1.000 cup, cubes (or 130.00 g) which contains 248.3 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %. To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup, cubes (or 130.00 g) give the complete RDA.

WebAug 13, 2024 · Just one cup of rutabaga contains approximately 50% of your daily value of vitamin C. They’re also rich in fiber, vitamin B6, potassium, and magnesium — and low in … WebThere is 216 mg amount of Potassium, K in 100 g, grams portion amount of Rutabagas, boiled, cooked, drained, without salt. POTASSIUM - K. Potassium is a major mineral, and …

WebJun 26, 2024 · Rutabaga is also a rich source of potassium, manganese, calcium and magnesium. It also contains high amounts of fiber, vitamin B6 and thiamine, required for the smooth functioning of the body systems. … WebHigh Potassium Vegetables (over 270 mg) Artichoke Beet and beet greens Kohlrabi Legumes: lima/navy/pinto/kidney beans and peas Potato: baked/boiled/fried Pumpkin Rutabaga Spinach, cooked Sweet potato or yams Tomato Tomato and V8 juice Winter squash: acorn, butternut, hubbard Medium Potassium Fruits (150-250 mg) Cherries Figs, …

WebDec 20, 2024 · Potassium The USDA National Nutrient Database reports that a serving of cooked rutabaga contains 277 milligrams of potassium, or nearly 6 percent of the …

WebDec 9, 2024 · 406 milligrams potassium (9 percent DV) 0.19 milligrams manganese (8 percent DV) 27.8 micrograms folate (7 percent DV) 0.07 milligrams riboflavin (6 percent DV) In addition to the nutrients above, the … how many people live in gothamWebPotassium 0 mg 0% Total Carbohydrate 4 g 1% Dietary Fiber 2 g 7% Sugar 0 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or … how can top secret information be transmittedhow can towns prevent floodinghttp://dietandfitnesstoday.com/potassium-in-turnips.php how can toxins pass down to deep seaWebRutabaga, cooked contains 2 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Rutabaga, cooked contains 29.40 mcg vitamin A, 54.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 110.25 mg of calcium, 779 mg of potassium. Rutabaga, cooked belong to 'Other vegetables and combinations' food category. how can toxic relationship affect youWebMedium Potassium (101 – 200 mg) Food Serving Potassium (mg) asparagus 4 spears 134 broccoli, raw 1/2 cup (125 mL) 166 cabbage, cooked 1/2 cup (125 mL) 154 carrots, raw 1 small 200 carrot, cooked 1/2 cup (125 mL) 177 cauliflower, cooked 1/2 cup (125 mL) 200 how can tourism be made more sustainableWebJan 26, 2024 · Rutabaga Nutrition Facts One cup (about 170 grams) of boiled rutabaga contains approximately: 66.3 calories 14.9 grams carbohydrates 2.2 grams protein 0.4 … how many people live in ghana today