WebAug 21, 2007 · Sugars 7.13g Protein 1.53g Vitamin D - Calcium 58mg 4% Iron 0.64mg 4% Potassium 387mg 8% Vitamin A 27mcg 3% Vitamin C 22.3mg 25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM WebAug 21, 2007 · Sugars 7.13g Protein 1.53g Vitamin D - Calcium 58mg 4% Iron 0.64mg 4% Potassium 387mg 8% Vitamin A 27mcg 3% Vitamin C 22.3mg 25% * The % Daily Value …
Calories in 1/2 cup of mashed Cooked Rutabaga and Nutrition Facts
WebOct 5, 2024 · Rutabaga is richer in iron, magnesium, potassium, and zinc. It is also lower in sodium. On the other hand, rutabaga contains 23 times more calcium. Both plants contain equal amounts of phosphorus. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. WebApr 10, 2024 · Rutabaga– Rutabaga is packed with essential nutrients such as vitamin C & E along with dietary fiber which can help regulate digestion while providing essential minerals such as magnesium & potassium too! Plus they taste delicious – … how can touch perception be tricked
Calories in 1/2 cup of mashed Cooked Rutabaga and Nutrition Facts
WebAug 21, 2007 · Sugars 10.19g Protein 2.19g Vitamin D - Calcium 82mg 6% Iron 0.91mg 5% Potassium 553mg 12% Vitamin A 38mcg 4% Vitamin C 31.8mg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM WebMar 23, 2024 · There’s not much difference when it comes to preparing and cooking with them. You can easily swap one for the other in most recipes. Rutabaga Nutrition Profile . … WebIn general, a low potassium diet is less than 2,000 mg per day. What foods contain potassium? Milk and milk products contain high amounts of potassium. This includes … how can tourism become more sustainable