WebThe app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below. With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to cri… WebTracker of negative thoughts helps to learn new habit to criticize negative beliefs and patterns in thinking. Overall, this helps to improve the emotional state of the user. Mood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people ...
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WebBreeze is an app based on cognitive behavioral psychotherapy concepts that helps users improve their emotional state. It contains four main features, including a mood tracker, … WebMood tracker Daily mood tracker to understand which situations/contexts trigger emotional reaction. Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. deped first quarter
Breeze: Mental Health in de App Store
WebApr 13, 2024 · The app also has an exercise section that offers mood boosting and at-home workouts, including a 28-day mindful fitness and cardio course. HeadSpace offers two auto-renewing subscription options for $12.99 per month or $69.99 per year. I had never meditated before getting this app. WebSep 16, 2024 · The mood tracker app is divided into four sections: Activities, Thoughts, Mood, and Journal. The “Activities” section includes an area for the user to input their specific goals related to their social life, … WebAnd, with its minimalistic and distraction-free design, Then makes time tracking a breeze. So, say goodbye to scattered thoughts, procrastination, and burnout, and hello to improved focus, productivity, and well-being. Download Then today and start building better time habits! With Then, you'll be able to: TRACK HOW YOU SPEND YOUR TIME deped fire prevention month 2023